Getting to know more about massage gun

Massage gun

Massage guns (sometimes called “percussive massage treatment” or “vibration therapy,” too) are portable, handheld devices that look like a power drill and in some cases, sound like one. They're almost always wireless — most use a rechargeable battery — and they come with interchangeable attachments.

What are massage guns good for?

Like a traditional massage, the gun aims to reduce inflammation by flushing extracellular fluids such as lymph fluid and venous blood out of the muscle tissue and into the circulatory system. It can help relax tight muscles, break up scar tissue and adhesions, and minimize muscle soreness and tension.

Do massage guns work?

Enter the massage gun, a handheld, rechargeable device that can thump away, up to 2500 times a minute, for as long as you can endure it. ... Within a few minutes, a massage gun can effectively work over a large muscle group, loosening tissue, increasing blood flow, and temporarily easing pain and soreness.

 

How often should you use a massage gun?

Whether it's to boost performance or recover from a hard workout, massage guns should be used in short sessions. Additionally, it's recommended to use them when needed between 2-3 times a day. For pre-workout sessions, float the massager over targeted muscles for 30-40 seconds to activate them for the task ahead.

Do doctors recommend massage guns?

The idea of a personal massage tool, also known as a percussion gun, is not a novel one, and yes, it can be good for you. These types of tools have been around for decades. Most therapists and doctors would agree that stimulating muscle tissue increases circulation, relieves tension, and ultimately reduces pain.

Where should you not use a massage gun?

The massage gun is meant to be used on muscles, rather than nerves, bones, joints or tendons. While it may seem obvious, experts advise avoiding anywhere you have scabs, wounds, cancerous lesions, or a recent bone fracture. People should also avoid using the massage gun on any body part that has impaired sensation. 

How often should you use a massage gun?

Whether it's to boost performance or recover from a hard workout, massage guns should be used in short sessions. Additionally, it's recommended to use them when needed between 2-3 times a day. For pre-workout sessions, float the massager over targeted muscles for 30-40 seconds to activate them for the task ahead

 
Can I use massage gun every day?

You can use a massage gun daily but be careful not to overdo it. You should limit use to two minutes per muscle group. If you experience pain or tenderness, stop using the massage gun.

Are massage guns bad for you?

“Therapeutic massage guns tend to be fairly safe for the general population. The biggest risk is causing increased muscle soreness, bruising and possibly further muscle damage if used excessively